West Virginia has the fourth-highest rate of childhood obesity

Out of all 50 states, West Virginia has the fourth-highest rate of childhood obesity.

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WTRF reports from Marshall County, Ohio After the COVID-19 pandemic, children's lives have been dominated by tablets, smartphones, and television sets. In West Virginia, 21.9 percent of children ages 10 to 17 are considered obese.

It is estimated that 20-30 percent of Reynolds Memorial Hospital's paediatric population is classified as obese by definition.

She asserts that patients' chances of losing weight drop precipitously once they reach the age of 12.

What can you do to avoid this?

As far as I am concerned, I believe that it all begins at home. A three-year-old isn't old enough to go grocery shopping, as you may know. Because they are unable to bring anything into the house, they must rely on what they already have. The first step is to set an example for our children by eating well and moving around, turning off the TV, and cooking with them to teach them healthy habits. If we don't fix that – if we don't set an example for our children – they will only know what they see.

Mental health is just as important as physical health for children.

All of us now spend nearly all of our days staring at a computer screen because of the post-pandemic era.

That scares the hell out of me. I'm also noticing an increase in social anxiety disorder, and I attribute this in large part to the prevalence of texting among young people. They've stopped talking. They're not out and about. 'I'm playing with my friends,' they'll say to me, even if they're on their virtual reality set.'

REYNOLDS MEMORIAL HOSPITAL – AMANDA WADE, PEDIATRIC PHYSICIAN'S ASSISTANT

As sedentary lifestyles become more common, it's critical that you're providing your children's bodies with the wrong kind of nutrition to make up for it.

Overeating has become a major problem, according to Amanda, and controlling portion sizes and doing your grocery shopping mindfully are important strategies.

Just stick to the perimeter of the grocery store, and you'll be fine." Outside, you'll find all of the fresh fruits and vegetables; on the inside, you'll find a lot of packaged foods and ready-to-eat meals. Carbohydrates can be found in that location. You can count on that to be where your sugars are.

REYNOLDS MEMORIAL HOSPITAL'S PEDIATRIC PHYSICIAN'S ASSISTANT, AMANDA WADE

Finally, making physical activity enjoyable makes it easier to get started. Play like you did as a child and encourage your children to do the same.

There are simple suggestions that can have a big impact, like playing hopscotch with chalk on the driveway or competing to see who can run up and down the stairs the fastest.

Source Link: https://www.wtrf.com/top-stories/childhood-obesity-in-west-virginia-ranks-number-4-out-of-all-50-states/